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Bike Training Indoors - What to avoid

Bike Training Indoors - What to avoid

What do you do when it is wet, windy and cold outside? If you are like many cyclists, inclement weather means riding indoors. For many others, indo...
Shifting Gears – Road bikes

Shifting Gears – Road bikes

Learning to shift properly is almost an art, that when done right will cause fewer mechanical issues and improve your overall efficiency.   While shifting gears on a bicycle might seem like one of the basics, good shifting technique can take time to master and is a skill any cyclist could improve on.

From the basics to a bit more of the detail, we share the important things you need to know when shifting gears on a roadie.

Descending for Beginners

Descending for Beginners

Going downhill is one of the hardest things for new cyclists to get used to. Why? The reason is simple: Speed scares people.  Some pros don't desce...

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