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"Around the Bay" and changing lives

"Around the Bay" and changing lives

Hands up if you love nothing more than heading off to a cycling event.  The chance to rub shoulders with cycling elite, see mates you haven’t seen ...
Going slow to go fast

Going slow to go fast

I have played in many training worlds, from hard and fast to slow and low, but really didn’t find my groove until coming across the MAF Method.  De...
Climbing for beginners

Climbing for beginners

Hills.  Love them or hate them, they are an unavoidable part of cycling. Defined as “A Naturally raised area of land, not as high or rugged as a mo...