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Embrace the cold with Wim Hof

Embrace the cold with Wim Hof

We all want to lead healthy, happy, more fulfilled lives and perform better on the bike. The question is “What are you willing to do to achieve it”...
Our Top 5 Leg Burners

Our Top 5 Leg Burners

With so many of us spending time training indoors, we thought it worthwhile to share some of our favorite sessions.  These are nuts and bolts lung ...
Bike Training Indoors - What to avoid

Bike Training Indoors - What to avoid

What do you do when it is wet, windy and cold outside? If you are like many cyclists, inclement weather means riding indoors. For many others, indo...
Shifting Gears – Road bikes

Shifting Gears – Road bikes

Learning to shift properly is almost an art, that when done right will cause fewer mechanical issues and improve your overall efficiency.   While shifting gears on a bicycle might seem like one of the basics, good shifting technique can take time to master and is a skill any cyclist could improve on.

From the basics to a bit more of the detail, we share the important things you need to know when shifting gears on a roadie.

Descending for Beginners

Descending for Beginners

Going downhill is one of the hardest things for new cyclists to get used to. Why? The reason is simple: Speed scares people.  Some pros don't desce...
"Around the Bay" and changing lives

"Around the Bay" and changing lives

Hands up if you love nothing more than heading off to a cycling event.  The chance to rub shoulders with cycling elite, see mates you haven’t seen ...
Going slow to go fast

Going slow to go fast

I have played in many training worlds, from hard and fast to slow and low, but really didn’t find my groove until coming across the MAF Method.  De...
Climbing for beginners

Climbing for beginners

Hills.  Love them or hate them, they are an unavoidable part of cycling. Defined as “A Naturally raised area of land, not as high or rugged as a mo...