New to cycling? Here is how to start out

Cycling is an excellent way to improve your fitness, reduce your stress levels, and explore the outdoors.

If you're new to cycling, it can be overwhelming to know where to start and what equipment you need. In this blog post, we'll go over the best way to start out in cycling and the essential equipment you need to get started.

Start Slow and Build Up

It's essential to start slowly when you're new to cycling. You don't want to overexert yourself and risk injury. Start with short rides of 20-30 minutes and gradually increase the length of your rides as you become more comfortable on your bike.

As you build up your endurance, you can start to increase the intensity of your rides. One of the best ways to do this is by incorporating intervals into your rides. Intervals involve alternating between short periods of high-intensity effort and longer periods of lower-intensity recovery. This type of training can help you improve your fitness quickly and make your rides more enjoyable.

Get the Right Equipment

The most important piece of equipment you need for cycling is a bike. There are many different types of bikes available, including road bikes, mountain bikes, and hybrid bikes. Road bikes are designed for speed and efficiency on paved roads, while mountain bikes are designed for off-road riding. Hybrid bikes are a cross between road bikes and mountain bikes and are great for casual riding or commuting.

When choosing a bike, it's essential to consider your budget and your riding goals. A basic entry-level bike can cost anywhere from $300 to $500, while more advanced models can cost several thousand dollars. Consider how often you plan to ride and what type of terrain you'll be riding on before making a decision.

In addition to a bike, there are a few other essential pieces of equipment you'll need, including a helmet, cycling shorts, and cycling shoes. A helmet is the most important safety item you can wear when cycling. Look for a helmet that fits well and is comfortable to wear for extended periods.

Casual riding.  Anyone can be a cyclist.  How to get into cycling and enjoy it

Cycling shorts are designed to provide cushioning and support to your body while riding. They're made from moisture-wicking materials that help keep you dry and comfortable while you ride. Cycling shoes are designed to clip into your pedals, which can help improve your pedaling efficiency and power.

Other optional equipment you may want to consider includes cycling gloves, sunglasses, and a cycling computer. Cycling gloves can help protect your hands and improve your grip on the handlebars, while sunglasses can help protect your eyes from the sun and wind. A cycling computer can help you track your speed, distance, and other metrics while you ride.


Starting out in cycling can be a fun and rewarding experience. By starting slowly, building up gradually, and choosing the right equipment, you can enjoy all the benefits that cycling has to offer. Remember to always wear a helmet and follow traffic laws when riding on public roads. With a little bit of practice and the right equipment, you'll be on your way to becoming a confident and skilled cyclist in no time.

See you on the roads